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Testimonials:
My entire life I have loved movement
and strive to make my body work efficiently with power
and energy. With Jeanette's clear instruction, Pilates
awakened in me a new level of strength and awareness
in my body. When I complete my Pilates session my mind
is clearer therefore I can focus and go back to work
feeling energized and motivated to complete projects.
There is something very grounding about a Pilates workout.
The mind body connection and simply breathing deeply
works wonders for ones state of mind. Balancing the
body does balance the mind and opens channels that have
long been either shut off or have too much static (imbalance)
to see the picture. To sum this all up; We all need
exercise to stay healthy so why not cover the gamut;
body, spirit and mind with Pilates.
Sharon O'Meara, doing Pilates since 2001
Photo
Gallery :
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WEEKDAY
HOURS: Monday thru Thursday (7AM –
9 PM) | Friday (7AM – 6 PM)
WEEKEND HOURS: Saturday (8 AM –
3 PM) | Sunday (10AM – 2PM)
Albany Pilates
Center | 3-D Vatrano Center | Albany, NY
12205 | 518.435.1156 |
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